DIET PLAN SERIES | S2: KETO DIET - FULL DETAILS ON KETOGENIC DIET WITH MEAL PLAN | HOW TO LOSE WEIGHT FAST | FAT TO FITNESS<br /><br />#Ketodiet #Ketogenicdietforweightloss #weightlossstrategies #healthyweightlosstransformation #Ketodietfullmealplan<br /><br /> “Keto” or “Ketogenic” is a term for a low-carb diet. The idea is for you to get more calories from protein and fat and less from carbohydrates. <br />It involves drastically reducing carbohydrate intake and replacing it with fat.<br />You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.<br />But how it exactly works? How much should I be eating & what? And most importantly what should be the quantity or macro count etc etc? <br />Have you been thinking of going on a Keto Diet in a while but had these questions in mind which stopped you from jumping on it?<br />Then keep watching..you will have all your doubts cleared.<br /><br />Also check these videos for a full day diet plan for successful weight loss:<br />****Morning drink:<br />1) Morning drink for Belly Fat Lose: https://youtu.be/xZ7zOnDIThI<br />2) Karela Juice for Weight Lose & Flat belly: https://youtu.be/iY70igXJaas<br />3) Fat cutter morning detox drink: https://youtu.be/e5HFMaNqxu8<br /><br />****Breakfast:<br />4) Breakfast Recipe: https://youtu.be/0u2au7fhdVo<br />5) Complete Weight Lose Diet Plan: https://youtu.be/N0I-yrrFLkU<br /><br />****Workout routines:<br />6) How to lose Stomach/belly fat & Abs exercise: https://youtu.be/RfGwW1WLLw8<br />7) Battle Rope Exercise: https://youtu.be/68d3-Oq69Ac<br />8) Burpees: https://youtu.be/lR7wekpeiqE<br /><br /><br /><br />My Channel Page: https://www.youtube.com/channel/UCsNW8HQscuZ8Hg2PvV4Zorg?view_as=subscriber<br /><br />Follow me on:<br />Facebook: runners_world<br />Instagram: Indian_Marathoner<br />TikTok: Indian_Marathoner<br /><br />Disclaimer: Please consult your doctor before following any diet plans or fitness regime.
